33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (2024)

Table of Contents
What is Tapioca Flour? Where Can I Buy Tapioca Flour? 33 Vegetarian Gluten-Free Tapioca Flour Recipes and Ideas 33 Tapioca Flour Recipes Pan de Yuca (Gluten-Free) How to Make Boba, aka. Tapioca Pearls, From Scratch The Best Gluten-Free Pizza Crust Recipe Gluten Free Burger Buns (Quick, Easy) Mini Gluten-Free Paleo Fresh Peach Cobbler Recipe Easy Baked Vegan Gluten-Free Samosas Brazilian Cheese Bread Recipe. AKA, The BEST Rolls Ever! Easy Vegan Banana Bread (Gluten-Free) Gluten-Free Cheesy Bread Waffles Paleo Pizza Crust Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free) Vietnamese Steamed Banana Cake (Banh Chuoi Hap) Paleo Tortilla Wraps Gluten-Free Cinnamon Raisin Bread Recipe Gluten-Free Banana Bread Donuts + Honey Cream Cheese Drizzle Homemade Paleo Pita Recipe Chocolate Cherry Galette (Gluten Free, Paleo + Vegan) • Bakerita Gluten Free Sesame Seed Rolls {Flour Free and Gum Free} Grain-free, Gluten-Free Churros Pumpkin Coconut Macaroons Gluten Free Artisan Bread Awesome and Crispy Gluten-Free Pizza Crust (Paleo & Vegan)! Mozzarella Cashew Cheese The Ultimate Chocolate Avocado Cake with Thick Luscious Frosting Gluten-Free Naan Bread with Buckwheat Flour (Vegan Option) Gluten Free Stretchy Queso Dip (Mexican Cheese Dip) The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux The Ultimate Angel Food Cake American Nacho Cashew Cheese Paleo Flatbread (Naan) Gluten Free Gingerbread House Recipe Healthy Muffins for Kids (paleo, vegan, gluten-free) - Texanerin Baking Gluten Free Cinnamon Rolls FAQs

Home » Recipe Collections » 33 of the Best Tapioca Flour Recipes (Gluten-Free, Vegetarian)

ByKristen Wood Last updated

A collection of vegetarian gluten-free recipes with tapioca flour (a.k.a. tapioca starch) — everything from dessert to bread to vegan tapioca flour recipes, sweet, savory and everything in-between. This collection of gluten-free tapioca flour recipes has something for every diet — vegan, dairy-free, egg-free, soy-free, nut-free, paleo, grain-free and vegetarian, from some of the best food bloggers out there! Enjoy!

33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (1)

I am absolute super fan of tapioca starch a.k.a. tapioca flour! It is a weekly staple in our household whether for our Saturday pizza night, for thickening soups and bean dishes or making our favorite baked goods. Tapioca flour is versatile, easy to use and can impart a wonderfully fluffy and chewy texture that is often well missed on a gluten-free diet. I’m excited to share with you some wonderful options for exploring this lovely starch!

33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (2)

What is Tapioca Flour?

Tapioca flour is the starch portion of yuca root a.k.a. cassava root or manioc root. The yuca plant is indigenous to South America. You may have heard of cassava flour, which is the whole root ground, whereas tapioca flour is exclusively the starch portion of the root. Tapioca flour is a versatile starch that has many possible applications in gluten-free cooking.

33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (3)

Where Can I Buy Tapioca Flour?

  • Tapioca flour can be found sold in specialty Asian and Latin American markets.
  • Tapioca flour is commonly sold in gluten-free sections of conventional stores such as Safeway, Target and Walmart.
  • Tapioca flour can be found in the baking section of natural food stores such as Natural Grocers, Sprouts and Whole Foods.
  • Tapioca flour can also be found online on Amazon and Thrive Market.
33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (4)

33 Vegetarian Gluten-Free Tapioca Flour Recipes and Ideas

33 Tapioca Flour Recipes

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Pan de Yuca (Gluten-Free)

Also known asEcuadorian Cheese Bread

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How to Make Boba, aka. Tapioca Pearls, From Scratch

Photo Credit:thethingswellmake.com

Gluten-free, vegan, andFUN!

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The Best Gluten-Free Pizza Crust Recipe

Super hearty, chewy andeasy to make!

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Gluten Free Burger Buns (Quick, Easy)

Photo Credit:stephaniesain.com

Quick, andeasy burger buns!

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Mini Gluten-Free Paleo Fresh Peach Cobbler Recipe

Photo Credit:www.wickedspatula.com

Gluten-free, paleo and ready inunder 30 minutes!

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Easy Baked Vegan Gluten-Free Samosas

Easy, healthy,Indian Samosas!

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Gluten-Free Cheesy Bread Waffles

Photo Credit:moonandspoonandyum.com

These crispy, cheesy Savory Gluten-Free Waffles make a fabulous snack or meal on their own or with a wide variety of savory toppings. Tapioca flour (starch) is the star of the show here in these GF waffles reminiscent of cheese bread.

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Paleo Pizza Crust

Photo Credit:agirlworthsaving.net

A gluten-free, dairy-free, and paleothin crispy pizza base!

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Gluten-Free Carrot Cake + Orange Coconut Butter Glaze (Dairy-Free)

Anover-the-top gluten-free carrot cakethat is also dairy-free + refined sugar-free.

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Vietnamese Steamed Banana Cake (Banh Chuoi Hap)

Photo Credit:delightfulplate.com

A traditionalVietnamese delight!

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Paleo Tortilla Wraps

Photo Credit:www.mypcoskitchen.com

A super easy, vegan,gluten-free wrap solution

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Gluten-Free Cinnamon Raisin Bread Recipe

A nice gluten-free, dairy-free spin ontraditional cinnamon raisin bread.

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Homemade Paleo Pita Recipe

Photo Credit:thethingswellmake.com

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Grain-free, Gluten-Free Churros

Photo Credit:thethingswellmake.com

Spanish-styleand vegan, to boot!

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Pumpkin Coconut Macaroons

Photo Credit:homespunseasonalliving.com

Gluten-free, vegan and bursting withfall flavors!

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Gluten Free Artisan Bread

Photo Credit:gluten-free-bread.org

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Awesome and Crispy Gluten-Free Pizza Crust (Paleo & Vegan)!

Photo Credit:24carrotkitchen.com

Thin and crispypaleo vegan pizza yumminess!

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Mozzarella Cashew Cheese

Photo Credit:veggielexi.com

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The Ultimate Chocolate Avocado Cake with Thick Luscious Frosting

Photo Credit:www.mysugarfreekitchen.com

Refined sugar-free, paleo, and full ofrich chocolate flavor!

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Gluten-Free Naan Bread with Buckwheat Flour (Vegan Option)

A gluten-freebuckwheat flour naan bread recipe.

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The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux

Photo Credit:asprinklingofcayenne.com

A gluten-free, cajun spin on aclassic roux.

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The Ultimate Angel Food Cake

Photo Credit:heritage-river.com

Never miss out on an angel food cake fix with this tried and truegluten-free and dairy-free version.

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American Nacho Cashew Cheese

Photo Credit:veggielexi.com

Nachos,anyone?

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Paleo Flatbread (Naan)

Photo Credit:acalculatedwhisk.com

For all yourflatbread needs.

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Gluten Free Gingerbread House Recipe

Photo Credit:tikkido.com

No need to miss out on holiday festivities with this delightfulgluten-free gingerbread house recipe.

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Healthy Muffins for Kids (paleo, vegan, gluten-free) - Texanerin Baking

Photo Credit:www.texanerin.com

Paleo, gluten-free,vegan muffinspacked with banana and sweet potato for a healthy twist.

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Gluten Free Cinnamon Rolls

Photo Credit:www.allergyfreealaska.com

Never miss out with this gluten-free take on classiccinnamon roll goodness!

If you enjoyed this recipe round-up, please consider sharing it on social media as a way to give back to all of the wonderful bloggers listed here! Your support is greatly appreciated! XO.

33 of the BEST Tapioca Flour Recipes! (Gluten-Free + Vegetarian) (2024)

FAQs

What is the difference between tapioca and tapioca flour? ›

They are, in fact, the same product; they are just labeled differently from brand to brand. The fiber is removed from the starch of the dried cassava, so it is referred to as tapioca starch. Don't be confused. The flour is the starch—the starch in the flour.

What flour is closest to tapioca flour? ›

There are a number of effective substitutes for tapioca flour. Alternative thickeners include cornstarch, potato starch, cassava flour, and arrowroot. Good substitutes for frying include cornstarch, potato starch, and rice flour.

Is Bob's Red Mill tapioca flour the same as tapioca starch? ›

Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.

Is tapioca flour the same as xanthan gum? ›

Xanthan gum and Guar gum

These are both quite powerful thickening agents so they are usually not an ideal tapioca starch substitute. They have gained popularity with gluten-free baking in place of or in combination with other gluten-free flours.

Is tapioca flour healthier than all-purpose flour? ›

Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours ( 1 ). In fact, tapioca can be considered a source of “empty” calories, since it provides energy but almost no essential nutrients.

Is tapioca starch healthier than cornstarch? ›

The nutritional benefits of these starches are almost mediocre, with none of them being nutrition packed. However, among the three starches Tapioca starch contains more calcium and vitamin B-12 making it a better option. It is also low in calories and easy to digest, preferable to use in cereals.

What does tapioca do in the body? ›

Tapioca provides small amounts of several nutrients, such as potassium and iron. Products made from tapioca like tapioca resistant maltodextrin (TRM) may offer a few health benefits, including reducing cholesterol and blood sugar levels.

Is yuca the same as tapioca? ›

Cassava, manioc, and yuca are all names for the same starchy tuber grown throughout South America, Africa, and Asia. You might be more familiar with it in its dried and powdered form: tapioca. This root is a dietary mainstay in many parts of the world and forms the carbohydrate base for many excellent meals.

Does Trader Joe's have tapioca flour? ›

You can find various brands of tapioca on Amazon, Walmart, Target, Wholefoods, Safeway, Trader Joe's, Kroger, Von's, Publix, etc.

What are the side effects of xanthan gum? ›

Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating. People who are exposed to xanthan gum powder might experience flu-like symptoms, nose and throat irritation, and lung problems.

Is guar gum the same as xanthan gum? ›

In general, guar gum is good for cold foods such as ice cream or pastry fillings, while xanthan gum is better for baked goods. Xanthan gum is the right choice for yeasted breads. Foods with a high acid content (such as lemon juice) can cause guar gum to loose its thickening abilities.

Can I substitute tapioca flour for instant tapioca? ›

Do you have tapioca starch/flour in your pantry or tapioca pearls? Use half as much tapioca starch/flour in place of the instant tapioca called for. Tapioca pearls can also be ground into tapioca flour and used as a substitute.

Can I grind tapioca to make tapioca flour? ›

Yes, you can grind tapioca pearls into flour at home using a high-powered blender or food processor.

What is special about tapioca flour? ›

Tapioca helps add crispness to crusts and chew to baked goods. Tapioca flour is an extremely smooth flour, which makes for a great thickener in sauces, pies and soups since it never discolors and contains no discernible taste or smell.

Are there different types of tapioca? ›

Various forms of tapioca pearls include black, flavored, popping, mini, and clear. Tapioca pearls are commonly soaked in sugar syrup to make them sweet and chewy. In teas, they are often added for their texture, with the flavor being provided by the drink itself.

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