50 Low-Carb Veggie Noodle Recipes (2024)

Today, I bring you the best and most flavourful Low-Carb Veggie Noodle Recipes from around the internet to make your life easier by having them all in one place!

50 Low-Carb Veggie Noodle Recipes (1)

I selected the best and most creative veggies noodle recipes from around the web for you. This is such a fun way to get your daily dose of vegetables. Why not turn your favorite veggies into noodles, right? I bet if you try one of these recipes, you won’t miss real pasta since all these dishes are very satisfying and healthy, too. These veggies noodle recipes are also low-carb, (mostly) paleo, gluten-free, and full of flavour.

What I use to make veggies noodles:

Here are the three tools I’ve been using to make my vegetable noodles. They are super helpful and make healthy low-carb noodles in seconds.

1. Paderno Vegetable Spiral Slicer:This is my favourite tool to make curly veggie noodles or pasta. In my opinion, this is the handiest tool to create long and curly vegetable and fruit strands (spiral). It also has three blades, which are very useful: chipper blade (for big holes), shedder blade (for small holes), and the straight blade.

Where to get it: You can find it on Amazon. Read the reviews about this product, which is definitely the top industry spiralizer.50 Low-Carb Veggie Noodle Recipes (2)

2. OXO Good Grips Julienne Peeler:I love my julienne peeler because it is also great for making noodles, but it doesn’t make the curly ones. You can quickly and safely make noodles or julienne strips out of firm fruits and vegetables, such as zucchini, carrots, potatoes, apples, peaches, and so on. On top of that, it is very small and easy to store.

Where to get it: You can find it on Amazon. This product can also be found at specialty food and kitchen stores.

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3. Oxo Good Grips Mandoline Slicer: To be honest, I don’t own this mandoline, but I have my eyes on it because I’ve been reading excellent reviews about this one. This is another tool you can use to make veggie noodles, but it doesn’t make the curly ones either. However, the best part of this tool is that you can make straight slices, crinkle cuts, and French fries.

Where to get it: You can find it on Amazon. Read the reviews to make your decision.
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50 Low-Carb Spiralizer Recipes

Zucchini Pad Thai Noodles “Zoodles” from White on Rice Couple (Picture Below)

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Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp from Skinnytaste

Zoodles and Meatballs (Zucchini noodles) from Skinnytaste

Shrimp Scampi Zoodles for Two from Skinnytaste

Healthy Zucchini Noodle Chow Mein with Pork from White on Rice Couple

Quick Spiralized Zucchini and Grape Tomatoes from Skinnytaste (Picture Below)

50 Low-Carb Veggie Noodle Recipes (6)Raw Zucchini Noodles with Tomatoes and Pesto from Skinnytaste

Kung Pao Chicken Zoodles for Two from Skinnytaste

Creamy ‘Pasta’ Alla Vodka from Lexi’s Clean Kitchen (Picture Below)

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4 Ingredient Creamy Vodka Steak Pasta from Pinch of Yum

Rainbow Vegetarian Pad Thai with Peanuts and Basil from Pinch of Yum

15 Minute Spicy Shrimp with Pesto Noodles from Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas from Pinch of Yum (Picture Below)

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Garlic Shrimp with Zucchini Noodles from Primavera Kitchen (Picture Below)

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Zucchini Noodles with Basil Almond Pesto and Cherry Tomatoes from Heather Christo (Picture Below)

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Grilled Tahini Glazed Salmon with Cucumber Noodles from Heather Christo (Picture Below)

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Turkey Bolognese from Heather Christo

Thai Zucchini Noodle Salad from Heather Christo

20 Minute Healthy Chicken Parmesan from Pinch of Yum (Picture Below)

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Ginger Zucchini Noodle Egg Drop Soup from Snixy Kitchen (Picture Below)

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Shrimp Scampi with Zucchini Noodles from Closet Cooking (Picture Below)

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Healthy Chicken Pho with Zucchini Noodles from The Healthy Maven (Picture Below)

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Spiralized Mediterranean Beet and Feta Skillet Bake from Skinnytaste

Crispy Baked Shoestring Sweet Potato Fries from Sweet C’s Designs

Zucchini Pine Nut & Cranberry Paleo Pasta from Sweet C’s Designs

Vegan Coconut Curry with Sweet Potato Noodles from Food Faith Fitness

Italian Turkey Sweet Potato Casserole from Whitney Bond (Picture Below)

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slu*tty No-Carb Pasta from The Londoner (Picture Below)

Turkey Bolognese Zucchini Pasta from Primavera Kitchen (Picture Below)

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Raw Spicy Zoodles from The Glowing Fridge

Zucchini Pad Thai from Home. Made. Interest.

Crispy Baked Curly Fries from The Healthy Maven

Spiralized Garlic Sriracha Hash Browns with Baked Eggs from Fit Foodie Finds (Picture Below)

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Turnip Noodle Pesto Pasta Salad from Food Faith Fitness (Picture Below)

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Sun-Dried Tomato Greek Yogurt Chicken with Zucchini Noodles from Food Faith Fitness (Picture Below)

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Turnip Pesto Pasta with Artichoke Hearts and Kale from The Roast Root (Picture Below)

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Easy Stir-Fry & Spicy Noodle Soup from Lexi’s Clean Kitchen (Picture Below)

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Asian Peanut Zucchini Noodles with Chicken from Inspiralized (Picture Below)

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Cucumber Noodles with Peanut Sauce from Two Peas & Their Pod (Picture Below)

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Savory Parsnip Noodle Chive Waffles (Parsnapples) from Inspiralized (Picture Below)

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5-Ingredient Zoodles with Capers and Cherry Tomatoes from A Spicy Perspective

Raw Beet and Sweet Potato Salad from A Spicy Perspective

Braised Fennel Tomato & Bean Zucchini Pasta from A Spicy Perspective

5-minute Quinoa Pesto Zucchini Noodles from Simply Quinoa (Picture Below)

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Zucchini noodles with Tomato Sauce and Shrimp from Primavera Kitchen

Zucchini Noodles with Roasted Tomatoes from This Gal Cooks

Cucumber Noodles + Spicy Sesame Soy Dressing from This Gal Cooks (Picture Below)

Butternut Squash Noodles with Harissa Cashew Cream from Tasty Yummies

Fiesta Breakfast Bowl from Inspiralizer.

Avocado and Bell Pepper Salad from Inspiralizer.

If you recreate one of these recipes, please take a picture and tag @primaverakitchen and #primaverakitchen on Instagram! I would love to see your version. Thanks a lot.

If you like 50 Low-Carb Veggies NoodlesRecipes, please share them with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

50 Low-Carb Veggie Noodle Recipes (2024)

FAQs

What vegetables are good to make noodles out of? ›

I like to use firm vegetables such as zucchini, carrot, pumpkin, daikon radish, sweet potato or leek; no boiling required, cook in the pot with a bit of olive oil over low to medium heat for 5 minutes.

What noodles don't have carbs? ›

  • Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  • Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  • Hearts of palm noodles. ...
  • Spaghetti squash noodles.
Oct 31, 2022

Do veggie noodles have carbs? ›

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

Can you eat egg noodles on keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Is veggie pasta actually healthy? ›

Substituting veggie pasta for traditional varieties can indeed provide a health benefit. It may not be as pronounced as swapping out your pasta entirely for a spaghetti squash, but the added benefit of not needing to take the time to prepare vegetables ahead of time is a definite win for pasta.

How to make Chinese vegetable noodles? ›

Add the garlic and 3 green onions and cook for 2–3 minutes, until fragrant and tender. Add the carrots and snap peas, then stir in the brown sugar and soy sauce. Add the noodles and toss for a couple of minutes, until the noodles are well-coated and the vegetables are tender. Season with salt and pepper.

What can I use in place of noodles for low carb? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  1. Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  2. Cauliflower. ...
  3. Spaghetti Squash. ...
  4. Egg Noodles. ...
  5. Cucumber. ...
  6. Broccoli. ...
  7. Eggplant. ...
  8. Cabbage.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What is the healthiest noodle to eat? ›

Try one of these healthy noodle options to add more variety and nutrients to your next meal!
  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. ...
  • Black bean noodles. ...
  • Whole grain noodles. ...
  • Quinoa noodles. ...
  • Buckwheat noodles.

What is a good substitute for spaghetti? ›

Searching for a pasta alternative? Spaghetti squash can put a healthy, simple spin on your favorite dishes. Replace classic noodles with spaghetti squash using this easy technique. Other delicious and versatile substitutes include zucchini, carrots, sweet potatoes, jicama, parsnips and white potatoes.

What to eat instead of bread and pasta? ›

Table of contents
  • Low carb pasta alternatives.
  • Spiralised veggies.
  • Shirataki noodles.
  • Aubergine lasagne sheets.
  • Low carb bread alternatives.
  • Lettuce wraps.
  • Oatcakes.
  • Chickpea pancakes.
Aug 13, 2023

Can diabetics eat veggie noodles? ›

Complex carbohydrates, such as whole grains, are also more nutritionally dense than refined carbohydrates, containing essential nutrients like fiber, vitamins, and minerals. Pasta alternatives like veggie noodles are another great option that is lower in carbohydrates while still satisfying the pasta craving.

Which noodle has the least carbs? ›

Shirataki Noodles

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. They're made from a type of fiber known as glucomannan, which comes from the konjac plant.

Are too many eggs bad for keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Does boiling an egg add carbs? ›

There is a minor increase in carb content when boiling eggs (a difference of only 0.3g per 100g). This happens because eggs lose some of their moisture content during the boiling process, increasing the relative amount of carbs in the egg.

What vegetables can I add to pasta? ›

Here's a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
  • Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  • Mushrooms. ...
  • Peas. ...
  • Spinach. ...
  • Tomatoes. ...
  • Asparagus.
Apr 11, 2022

What veggies can you spiralize? ›

Although the flavors of zucchini, summer squash, carrots, and butternut squash work best with our recipes, vegetables like beets, celery root, cucumbers, parsnips, rutabaga, and sweet potatoes can also be successfully spiralized.

What vegetables can you add to cup noodles? ›

Adding Vegetables to Instant Ramen

Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving.

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