Beef Tenderloin Steaks and Balsamic Green Beans Recipe (2024)

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Beef Tenderloin Steaks and Balsamic Green Beans Recipe (1)

daneanp

Rating: 4 stars

03/24/2017

We grilled the steaks, otherwise stuck with the recipe. Nice combo of flavors. The beans needed a bit more cooking time (8 minutes). Will make again.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (2)

Edjade

Rating: 4 stars

04/16/2013

Loved this recipe. I used the flank steak substitution recommended in the magazine article. Cooked rare and sliced thin. So good with the sticky sweet onions from the bean side. I par cooked my beans because I like them quite well cooked and it turned out perfect. Served with steamed sweet potato it made a lovely quick weeknight dinner.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (3)

JavyMom

Rating: 5 stars

03/24/2013

We loved this dish!! The flavors were so amazing together. It is now in the must make again list.

Rating: 5 stars

02/28/2013

I made this recipie a couple of days ago for my wife & I, and we both loved it ! I couldn't afford the tenderloin so I subbed boneless top sirloin. It's not as tender as tenderloin but it was still good. The flavor of the onions & green beans with the balsamic was outstanding. I will definetly be making this again. This is good enough for a special occasion or if you have someone over. Great dinner!!

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (5)

SuzanneM

Rating: 5 stars

01/02/2013

A very elegant and delicious dinner for when nothing but beef will do. The simple preparation of the beef highlighted the flavor and tenderness (we used a grill pan and rubbed the steaks with some olive oil before adding the seasonings). Using a meat thermometer and letting the steaks rest after cooking really helped them retain their juices. The green beans were excellent, although, as other reviewers mentioned, needed extra time to be crisp-tender. Served with sauteed fingerling potatoes and a salad. And, of course, horseradish cream and a great red wine. Excellent company fare.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (6)

carolfitz

Rating: 3 stars

04/16/2012

Pretty good Sunday dinner. Cooked onions & green beans to recipe but had to simmer much longer (adding more broth as needed) to get the beans to crisp-tender but by then they were discolored. Made the potatoes from scratch with a combo of parm & asiago cheeses. Topped each steak with 1/2tsp black truffle butter.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (7)

Manxski23

Rating: 4 stars

04/11/2012

Great recipe. I did swap the tenderloin for a NY Sirloin Steak which I think is just as good and a little more affordable. I really liked the flavor on the green beans. I will probably cook them longer next time and we added grape tomatoes for the last minute or two of cooking the beans - it was a really nice addition. I loved the flavor of everything and will add this to our dinner rotation.

Rating: 5 stars

02/15/2012

As a plus, the tenderloins were on sale and I couldn't believe how tender they were! I loved the mixture of the 3 onions with the balsamic. Next time I am going to cook the green beans a little longer. Adding the Simply Potatoes w/ Parmesan completed the meal. I will be making this more often since I love the taste of balsamic!

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (9)

rlnovak82

Rating: 4 stars

01/29/2012

I am now a believer in green beans! I ended up using haricot vert because I like their thinness. I also added a little bit of skim milk to the potatoes because they were drying out as i was heating them. So with these modifications I am certain the caloric and nutritional value changed. Without them, however, I don't think I would have been as pleased, thus the 4 star review instead of 5.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (10)

Beccaroo73

Rating: 1 stars

01/26/2012

Not a fan of this. The meat was nothing special, and we were not fans of the green beans. Cooking Light has other steak and green bean recipes that are much tastier than this one.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (11)

LadyAlethea

Rating: 3 stars

01/17/2012

This isn't a recipe/menu for which I particularly need a recipe, and I took advantage of that to play around with the recipes a little. Tenderloin is a little out of our budget right now, so I chose a filet cut instead (they were on sale). My hubby used s&p, and dipped each steak in a little marinade of balsamic, XV olive oil and garlic, then grilled the steaks while I made the potatoes and veg. I opted for asparagus instead of green beans as well; while we like green beans, I find that the really good quality balsamic I use is better with a stronger tasting vegetable. And I made the potatoes from scratch; I smashed red potatoes with chicken stock, then stirred in half a cup of a shredded asiago/romano/parmesan blend with green onions and a little s&p. All in all, this was a good use of our rare red meat choice and a nice, easy, hearty meal to share with friends on a weeknight.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (12)

steponme

Rating: 1 stars

01/15/2012

I didn't care for the strong balsamic flavor in the green beens; I felt that I needed to tone it down by adding a little sugar. I added garlic powder to the steak (recipe only calls for s&p) and served with the suggested parm. potatoes in the mag. My family seemed to like it okay, but I didn't think it was anything special. I rarely cook beef and when I do, it has to really wow me to make it a repeat recipe; won't be making this again.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (13)

kayakGirl21

Rating: 4 stars

01/13/2012

The green beans were the only part of this recipe I thought was unique and worth repeating. Not that steak and mashed potatoes aren't great but just not something I need a recipe for.

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (14)

ErinAfter5

Rating: 4 stars

01/10/2012

Quick and easy. Kids loved both the mashed potatos and the green beens. Choosing the thin tenderloin makes this dish. It was tender and fast!

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (15)

anitamcclure

Rating: 5 stars

01/10/2012

We made this last night and we all loved it, kids loved it. The green beans were definitely flavorful and the mashed potatoes on the same page were quick and easy. Definitely a keeper!

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (16)

Smerch

Rating: 3 stars

12/29/2011

The beef and green beans were fantastic! I got extra raves over the crisp veggies......the Parmesan mashed potatoes were a mistake, though. I think that if I ever did try them again, I would start out with a very wet mash. Adding the cheese turned this side dish into glue:(

Beef Tenderloin Steaks and Balsamic Green Beans Recipe (2024)

FAQs

What does balsamic vinegar do to meat? ›

Balsamic vinegar is a good marinade for red meats because it helps to tenderize them. The acid in the vinegar helps to break down some of the protein and fat in the beef, which makes it softer. The balsamic vinegar also adds a sweet flavor while tenderizing, without having to add any sugar.

What is the best cooking method for tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Is it better to cook beef tenderloin fast or slow? ›

Slow-roasting in a low oven cooks the tenderloin evenly from edge to center. Basting the tenderloin with browned butter flavored with thyme and shallots enhances browning and gives it more flavor.

Should you salt beef tenderloin before cooking? ›

Generously season roast with kosher salt. Keep uncovered in refrigerator for at least 6 hours, or up to overnight. About 1 to 1½ hours before planning to cook, remove roast from oven and allow to come to room temperature. Preheat oven to 425 degrees F.

Does balsamic vinegar make meat tender? ›

The balsamic vinegar in the marinade not only imparts complex flavor but also serves to tenderize the meat by breaking down muscle fibers; it comes together quickly in a blender with garlic, rosemary, oregano, and a touch of mustard.

What meat goes well with balsamic vinegar? ›

It pairs particularly well with grilled or roasted beef, such as steak or roast beef. Try using balsamic vinegar as a marinade or glaze for your beef dishes, or drizzle it over the top as a finishing touch. Pork: Balsamic vinegar also works well with pork, especially when paired with sweet or fruity flavors.

How long does it take to cook a beef tenderloin? ›

Do not add water or cover the roast and cook to desired doneness, according to the Measuring Doneness and Cooking Times Chart listed below. Roast until a meat thermometer registers 130°F (about 25–30 minutes) for medium-rare doneness or 140°F for medium doneness (about 30–35 minutes).

Should I sear my beef tenderloin before roasting? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Do you cook tenderloin covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

What would cause a beef tenderloin to be tough? ›

Be careful not to overcook your tenderloin, as that will result in meat that is dry, tough and unappetizing. Begin by giving the meat a nice sear on the outside in a roasting pan or a large cast-iron skillet set on the stovetop at high heat.

Should I cut beef tenderloin before cooking? ›

Season the roast well with salt all over. To roast, heat your oven to 250. A full tenderloin is an unwieldy wobbly thing, and it is rare that you would have a skillet large enough to sear it whole, so I always cut the tied roast in half even if I am cooking all of it.

Why is my tenderloin steak tough? ›

Overcooking it.

Tenderloin is lean and one of the most tender cuts around, but the lack of fat means that overcooking it will result in dry, tough meat. Follow this tip: Tenderloin is best served rare or medium-rare, so use a thermometer to make sure it doesn't get cooked past 140°F in the center.

How long should a beef tenderloin sit out before cooking? ›

Let the tenderloin sit at room temperature a minimum of 45 minutes before roasting. Pre-heat the oven to 500 degrees 15 minutes prior to roasting. Spray the meat with either canola oil or rub some olive oil over it. You don't need much.

Why use baking soda for beef tenderloin? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

What to serve with beef tenderloin? ›

5 Mouth-Watering Sides to Serve with Beef Tenderloin
  • Broccoli Gratin. ...
  • Green Bean and Mushroom Casserole. ...
  • Roasted Butternut Squash with Herb Oil and Goat's Cheese. ...
  • Roasted Capsicum and Cherry Tomatoes with Ricotta. ...
  • Slow-Cooked Garlic Greens.
Jul 6, 2021

What does adding vinegar to meat do? ›

Because of its unique ability to break down proteins, vinegar is also used as a marinade to help tenderize meats and veggies. It is also used to “quick pickle” veggies because it helps to speed up fermentation and creates good bacteria that makes food last longer.

What does vinegar do to raw meat? ›

Tenderizing: Vinegar has acidic properties that can help break down the meat's proteins, making it more tender. This is particularly useful for tougher cuts of meat. When used as a marinade, the acidic content in vinegar can penetrate the meat and tenderize it over time.

What does balsamic vinegar do in cooking? ›

Balsamic vinegar is a slightly sweet, dark, richly flavored vinegar used to enhance salad dressings, marinades, and sauces. It can be reduced to a glaze and drizzled over strawberries, stirred into a risotto, or tossed with Brussels sprouts or red onions to let its sugars caramelize in the oven.

Why do people soak raw meat in vinegar? ›

Acidic solutions like white vinegar and lemon juice may lower the number of bacteria on raw meat, although this practice is influenced by cultural practices and purchasing habits.

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