What is portabella made of?

Portobello mushroom is the descriptor for Agaricus bisporus mushrooms that have matured and grown full-size. The caps are the largest of all cultivated mushrooms and are favored for their rich, savory, and earthy taste and dense, meaty texture.

Is it OK to eat the gills of a portobello mushroom?

Yes, the dark gills of portobello mushrooms are edible . However, most chefs remove them as they darken the color of the dish they are using them in. Why remove gills from portobello mushrooms? Most people remove the mushroom gills during the cleaning process because dirt or sand may hide in the gill structure.

Do you peel the skin off a portobello mushroom?

Rub the caps with a paper or cloth towel or use a vegetable brush to remove any dirt. ( It is not necessary to peel cultivated mushrooms , such as portobellos, which grow in sterilized compost mixture.) What You'll Need: Paper or cloth towels and/or a vegetable brush.

How do you know when a portobello mushroom is cooked?

Portobello mushrooms are cooked when they become tender and juicy . You can test their doneness by piercing them with a fork. If the fork easily goes through the mushroom, they are ready to be removed from the stove.

What is the healthiest mushroom?

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake . Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

What are the symptoms of Portobello mushroom poisoning?

The most frequent form of mushroom poisoning is caused by a wide variety of gastrointestinal irritants. The symptoms usually appear within 20 minutes to 4 hours of ingesting the mushrooms, and include nausea, vomiting, cramps, and diarrhea , which normally pass after the irritant had been expelled.

What part of a Portobello mushroom is edible?

The stems of large portabella , while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

What is the portobello mushroom scandal?

The Portobello Mushroom Controversy: A Summary – 2017: Joe Rogan, during the same podcast episode, made a controversial assertion that consuming undercooked Portobello mushrooms can potentially lead to cancer . This statement sparked widespread debate and raised concerns among mushroom lovers.

What is the black thing inside a mushroom?

It is black because the mushroom's spores have dissolved into it . If water is leeching out of your mushrooms as you cook them either your pan wasn't hot enough or you are cooking too many at once. Mushrooms should be seared in a very hot pan with a little oil.

Is there any part of a portobello mushroom you can t eat?

Fine Cooking advises that the gills in the Portobello Mushroom cap be removed because the gills are bitter and can hide other, potentially better flavors in the dish.

What part of a portobello mushroom is edible?

The stems of large portabella , while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

What's the difference between a portobello mushroom and a regular mushroom?

THEY ARE LITERALLY THE SAME TYPE OF MUSHROOM. They are all Agaricus bisporus, in fact, just different ages: button mushrooms, which are white, are the toddlers; cremini mushrooms, which are brown, are the teenagers; and portobellos, which are brown and much larger versions of their younger selves, are the adults .

Brazilian Portobellos Recipe (2024)

Gluten-Free | Main Dishes | Recipes | Vegetarian

ByLynda SelfPublishedAugust 27, 2022December 17, 2023Updated onDecember 17, 2023

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This Brazilian Portobellos dish is so creamy and delicious, that you’ll be coming back for seconds! One of the best things about it is that it’s vegetarian. The portabella mushrooms are a perfect meat substitute, as they’re hearty and have a great flavor. You can find them in most grocery stores near the fresh produce section. It also has diced tomatoes which add an amazing amount of extra flavor to this dish.

Coconut milk is mixed with spices, making the curry creamy and delicious. If you like cilantro, garnish it with chopped cilantro to give it some freshness that’s perfect for summertime!

This Brazilian Portobellos recipe takes about half an hour to make. All you need are some simple, wholesome ingredients and one skillet.

📝 Ingredients

The ingredients that you need are:

1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground chipotle chile
½ teaspoon salt
4 Portobello mushrooms, cleaned and patted dry
3-4 Tablespoons olive oil
1 cup chopped onion
1 tablespoon minced ginger
1 Tablespoon minced garlic
14.5 ounces fire-roasted petite diced tomatoes
1 can coconut milk

👩🏻‍🍳 How To Make Brazilian Portobellos

Start by taking clean mushrooms and seasoning them with a blend of cumin, cayenne, turmeric, coriander, ground chipotle, and a little salt. This special spice blend has a little bit of kick to it.

After slightly cooking the seasoned mushrooms, it’s time to move on to the aromatics. Saute diced onion, garlic, and ginger for a couple of minutes. I don’t worry about the little brown bits in the pan because I use my Hammer Stahl4 Quart Deep Sauté Pan which cleans up very nicely.

After a few minutes, add a can of fire-roasted petite diced tomatoes and cook for a few more minutes, then add a can of coconut milk. Return the portobellos for a couple of minutes and spoon some of that creamy, tomato-y goodness on top.

Serve this on top of some cooked rice, mashed potatoes, or cauliflower (riced or mashed). You could also serve it alongside broccoli or a side salad.

Brazilian Portobellos

This recipe for Brazilian Portobellos is not only delicious, but also vegetarian-friendly. Serve over white rice with a green salad for a complete, plant-based meal.

4.50 from 30 votes

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Course: Main Dishes

Cuisine: Vegetarian

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Ingredients

1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground chipotle chile
½ teaspoon salt
4 Portobello mushrooms cleaned and patted dry
3-4 Tablespoons olive oil
1 cup chopped onion
1 tablespoon minced ginger
1 Tablespoon minced garlic
14.5 ounces fire roasted petite diced tomatoes
1 can coconut milk

Instructions

Mix the first five spices together. Lightly spray mushrooms with nonstick cooking spray and then sprinkle with the spice mixture.
Place 2 tablespoons olive oil in skillet over medium heat. Add mushrooms and sauté for 2-4 minutes on each side or until golden brown and slightly seared. Remove from heat.
Add olive oil to skillet. Cook the onion, ginger, and garlic over medium heat for 3-5 minutes or until onions become translucent. Add tomatoes and cook for 5 more minutes. Stir in the coconut milk and mix well. Add the mushrooms and heat for 2-3 minutes.
Remove from heat and enjoy.

Notes

Adapted from this Brazilian Chicken with Coconut Milk recipe.

Nutrition

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🙋🏻‍♀️ FAQ

What are portabella mushrooms?

Portabella mushrooms are large, “meaty” mushrooms that are usually an earthy brown color. They containvitamin D, copper, selenium, potassium, phosphorus, vitamin B6, and niacin.

While there is some debate over whether the name is Portabella or Portobello, it is acceptable to use either spelling. Allegedly, the name arose from a marketing campaign in the 1980s to increase sales of large, common mushroom.

ℹ️ Hammer Stahl

Hammer Stahl is an American company that can trace its roots back to 1874. It’s apremier brand of New Era, Inc, one of the oldest manufacturers of cookware in North America.

The cookware is 7-ply stainless steel that is:

Oven safe at a high temp – There are no plastics or other materials that will degrade at high heat.
Heat reactive – It heats and reacts to changes in temperatures quickly.
Heats evenly – Its aluminum core conducts and spreads heat throughout the pan.
Does not affect the taste – Aluminum, copper, and cast iron cookware can leach metals into your food, affecting taste and creating potential health concerns.)
Easily maintained – It does not stain easily and be cleaned to regain its brand-new luster and shine. Plus, it’s dishwasher safe!
Induction ready – Hammer Stahl’s 7-ply construction includes a layer of ferritic steel that makes the cookware induction-ready.
Stay cool handles –The handle is a combination of multiple machined parts, creating a hollow handle that will stay much cooler than a solid metal handle. (Be sure to use an oven mitt if you use your Hammer Stahl pan in the oven!)

My favorite feature is that it is made in the United States. In the deep South, as in Clarksville, Tennessee. Some of their employees have been working there for 30 – 40 years! Think about what that says about the company.

Look for Hammer Stahl at your favorite kitchen store. If there isn’t a store near you, can always order directly from the Hammer Stahl website.

For online orders, enter southernkissed at checkout for a 30% discount.

Like mushrooms? Then you should check out my recipes for Crunchy Taco Bake and Thai Spicy Basil Chicken.

Be sure to come back and tell us how your mushrooms turned out!

Brazilian Portobellos Recipe (2024)

📝 Ingredients

👩🏻‍🍳 How To Make Brazilian Portobellos