Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Chipotle Copycat Slow Cooker Barbacoa Recipe

By Wendy Zitzman

Chipotle restaurant is one of my go-to fast food joints when I need food that is quick, healthy, delicious, and easy on the Weight Watchers Points. And the meat that I almost always get there is the barbacoa, which is essentially “Mexican Barbecue”. It is DELICIOUS!

So after a bit of research, I found the ingredients involved in making barbacoa, and I got to work putting together a Weight Watchers slow cooker recipe that would get me close to the Chipotle version. It took a couple of attempts, but I have to say…I NAILED it!!

This Chipotle Copycat Slow Cooker Barbacoa Recipe delivers such incredible, tender, juicy, amazingly flavored beef, you will want to make it every day. Use it in a burrito, tacos, on top of a salad, or just straight up as it is. It really is amazing. This Chipotle Copycat barbacoa recipe is a must-try!

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Rainbow Carrot Salad Recipe

By Wendy Zitzman

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes.

Ground Turkey Patties with Tahini Yogurt Sauce

By Wendy Zitzman

When cooking family meals, I always have to take into consideration my kids’ likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids but that my husband and I find delicious. A recent hit was this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious.

I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes, and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce and some of the salad that my husband and I used.

So as you can see, it’s a pretty versatile dish. Each 3-patty serving, with sauce, is just 4 Points, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing an extra 1 or 1/2 a serving to feel really satisfied. Enjoy!

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Orange Cauliflower Recipe

By Wendy Zitzman

The dilemma is all too familiar….Orange Chicken…it’s DELICIOUS. But, it’s deep fried and then smothered in an indescribable sweet/sour/spicy/orange-y sauce. Therefore, it’s laden with extra fat, calories, and Weight Watchers Points, and we all try to avoid it. But we can’t. Because it’s sooooooo GOOOOOOOOD.

Oven Roasted Chicken Shawarma Recipe – 5 Points

By Wendy Zitzman

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly.

Cilantro Lime Cucumber Salad Recipe

By Wendy Zitzman

You know those days when you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I’m too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes.

I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use it as much. This salad also makes a perfect, low-calorie side for summer BBQs, so definitely add it to your “must-make this summer list”. Enjoy!

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Chicken Waldorf Salad – 2 Points

By Wendy Zitzman

One of my (and my husband’s) favorite Sunday dinners is…

Skinny Peruvian Beef Saltado Recipe – 3 Points

By Wendy Zitzman

Recently, I had the luxury of eating at a local Peruvian restaurant, and if you’ve never had Peruvian food, you are really missing out! The flavors are bold and fresh, and absolutely divine. I opted for the Lomo Saltado dish, which is basically a sirloin stir fry served over french fries or potato slices. It was sooooooo good!

Roasted Cumin Spiced Cauliflower and Garbanzo Beans – 1 Point

By Wendy Zitzman

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus.

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Ranch Meatballs Recipe

By Wendy Zitzman

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on.

Roasted Butternut Squash with Tahini and Za’atar Recipe

By Wendy Zitzman

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar herbs. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is the most filling low calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What is considered a low-calorie meal? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

What is considered a low-fat dinner? ›

Low fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low fat food.

What is the calorie deficit for BBC Good Food? ›

UK guidelines suggest that for a gradual, safe weight loss a calorie deficit of 500-600kcal per day is needed. Deduct this figure from your estimated maintenance needs to arrive at your weight loss calorie target for the day.

How to lose 5-6 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I drop 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What food is filling but not fattening? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

How much weight will I lose if I eat 800 calories a day? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

What is the least fattening meal? ›

List of low-calorie, low-fat foods
  • Oats, popcorn, brown rice, whole rye
  • Greek yogurt, cottage cheese, eggs
  • Fish like tuna, salmon, halibut
  • Lean meat, chicken, turkey, pork
  • Legumes, berries, chia seeds, watermelon, and even potatoes
Jan 1, 1970

What should an obese person eat for dinner? ›

What to Eat
  • Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
  • Vegetables (a colorful variety-not potatoes)
  • Whole fruits (not fruit juices)
  • Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)
  • Plant oils (olive and other vegetable oils)

Is pasta healthy for weight loss? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Will I lose weight on 1500 calories a day? ›

How much weight will I lose on a 1,500-calorie meal plan? How much you lose from following this meal plan will vary depending on your age, weight, body composition, how active you are and more. Losing one to two pounds a week is a safe and realistic target for most people.

What food fills you up with the lowest calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

What is the most filling food per calorie? ›

What foods keep you feeling full for longer?
  • Boiled potatoes (323);
  • Fish (225);
  • Oatmeal/Porridge (209);
  • Oranges (202);
  • Apples (197);
  • Brown rice pasta (188);
  • Beef steak (176);
  • Baked beans (168);

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How to eat 500 calories a day and feel full? ›

Here is a list of low-calorie foods that pack a lot of nutrients to help you feel satisfied:
  1. Clear soups, such as vegetable or miso.
  2. Nonfat or low-fat plain yogurt.
  3. Nonfat or low-fat cottage cheese.
  4. Cauliflower rice.
  5. Steamed or raw vegetables.
  6. Fish.
  7. Lean meats like chicken or turkey breast.
  8. Tofu.

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