These heart-friendly meals are so tasty they make eating healthy simple.
![Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (1) Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (1)](https://i0.wp.com/hips.hearstapps.com/hmg-prod/images/heart-healthy-meals-1608237566.jpg?crop=0.910xw:0.607xh;0,0.241xh&resize=640:*)
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life. There are various ways to improve your heart health, such as reducing stress, getting more sleep, and exercising. Nutrition also plays a huge role in keeping your heart healthy. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case. There are plenty of recipes that are as delicious as they are beneficial for your ticker!
One important thing to remember is that there's no one "right" way to eat for heart health, according to Rachael Hartley, RD. So "instead of stressing over individual foods, think about the big picture of your eating pattern." Hartley tells Woman's Day that it's better to think of "ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies."
The following heart-healthy recipes cover everything from fish-forward dishes to colorful vegetable combinations. And the best part is that you you don't have to be a pro in the kitchen to indulge in these heart-friendly meals.
1
Chicken Recipes
2
Sheet Pan Chickpea Chicken
This recipe has chickpeas and sweet peppers which are packed with heart-healthy protein and vitamins. And it can all be cooked on one sheet which means fewer dishes and less fuss.
Get the Sheet Pan Chickpea Chicken recipe.
3
Chicken Kebabs
Chicken has fewer saturated fats than red meats, which is why it's a healthier choice of meat for your heart health. These simple chicken kebabs can be thrown on the grill and whipped up in a jiffy.
Get the Chicken Kebabs recipe.
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4
Apricot-Glazed Chicken and Corn
This zesty chicken dish only takes half an hour to make and its sweet and spicy goodness will quickly make it a family favorite.
Get the Apricot-Glazed Chicken and Corn recipe.
5
Chicken Salad Collard Wrap
Ditch the typical processed flour tortilla and use a big collard green leaf for these chicken salad wraps.
Get the Chicken Salad Collard Wrap recipe.
6
Baked Chicken Cutlets with Pineapple Rice
Typical chicken gets a boost from Asian-inspired ingredients, like ginger and cilantro. According to a study published in Nutrition, daily ginger consumption was associated with a 13% lower risk of coronary heart disease.
Get the Baked Chicken Cutlets with Pineapple Rice recipe.
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7
Seafood Recipes
8
Oven-Roasted Salmon with Charred Lemon Vinaigrette
Salmon is known for being light and heart healthy, but this recipe does not skimp out on big bold flavors.
Get the Oven-Roasted Salmon with Charred Lemon Vinaigrette recipe.
9
Shrimp Scampi with Zoodles
Loaded with lean protein from the shrimp and green veggies from the zoodles, this dish is as tasty as it is healthy.
Get the Shrimp Scampi with Zoodles recipe.
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10
Hot Honey-Roasted Salmon and Radishes
Salmon is a great part of a healthy diet for a variety of reasons. Not only is it high in protein, vitamins and minerals, but it also has omega-3 fatty acids that are known for being "brain food."
Get the Hot Honey-Roasted Salmon and Radishes recipe.
11
Grilled Fish Tacos
Swap ground beef for fish to make this heart-healthy. Plus, the pineapples give this taco recipe a little something sweet.
Get the Grilled Fish Tacos recipe.
12
Fish Chowder Sheet Pan Bake
The bacon and potato mixture gives this fresh, heart-healthy cod dish additional smoky flavor.
Get the Fish Chowder Sheet Pan Bake recipe.
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13
Salmon with Creamy Feta Cucumbers
The perfectly seasoned salmon and whipped feta that coats the cucumbers will leave your tastebuds singing.
Get the Salmon with Creamy Feta Cucumbers recipe.
14
Tilapia with Tomatoes and Pepper Relish
We all know that tilapia is high in protein and good-for-you vitamins, but when it's coated in this spicy pepper relish, all you'll be thinking about is how tasty it is.
Get the Tilapia with Tomatoes and Pepper Relish recipe.
15
Vegetarian Recipes
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16
Morning Burritos With Salsa Verde
These burritos get plenty of protein from the refried beans and eggs, which will help you feel satisfied till lunch.
Get the Morning Burritos With Salsa Verde recipe.
17
Cauliflower Fried Rice
Ditch white rice for this low-carb veggie option that's tastier than takeout. Plus, it's less than 300 calories.
Get the Cauliflower Fried Rice recipe.
18
Grilled Eggplant Parmesan Pizza
Indulge your pizza craving with this delicious and healthy pizza that spotlights grilled eggplant and tomatoes.
Get the Grilled Eggplant Parmesan Pizza recipe.
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19
Grilled Squash Garlic Bread
If you're craving hearty pizza, satisfy your tastebuds with this fresh veggie version.
Get the Grilled Squash Garlic Bread recipe.
20
Pasta With Walnut Pesto and Peas
Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick. Plus, it has 6 g of fiber per serving.
Get the Pasta With Walnut Pesto and Peas recipe.
Kelsey Hurwitz
Assistant Digital Editor
Kelsey Hurwitz is the assistant editor of WomansDay.com, and covers entertainment, holidays, pets, and good news. When she’s not writing about doughnuts and talk show hosts, she can be found watching hours of bad reality TV, belting ‘70s rock songs, and searching for her next favorite snack.
Elizabeth Berry
Updates Editor
Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.