Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

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Cooking Notes

Charlie

This is a great recipe. I made a few changes that pushed it over the top:-Added a jalapeño with the onion/garlic/ginger mixture-Doubled the amount of onion-Added a dash of cumin-At the very end of cooking, I added juice from half a lime and 2 tsp fish sauce-Beet greens worked well for me, as did cilantro for a garnish

Dee

Keep ginger in a ziplock bag in the freezer. Always ready for easy grating & never gets moldy!

Roni Jordan

DIY coconut milk so much better than canned. In a blender combine 1-3/4 cups Bob's Red Mill unsweetened shredded coconut and 2-1/3 cups warm water. Let stand about a minute so coconut slightly softens. Then blend on high 1-2 minutes until creamy. This took 1 minute in Vitamix. Pour into fine mesh strainer over a bowl, and press on the solids, then discard them. Yields 1-3/4 cups perfect coconut millk, just about what you need for this recipe.

Sam

I must be living life on the edge because I used two cans of coconut milk and seem to still be alive. I don’t consider myself a risk taker, but the extra can of coconut milk does give it a richer texture that’s delightful. This recipe deserves the hype. Fellow millennials, will this be our new avocado toast?

Mad Cook

Thank you to other cooks here. I read three notes here before making this 1) I stared at this recipe thinking two(!?) cans of coconut milk - I used one 2) acid...added juice from half a lemon 3) put kale in at the start of the 30 min simmer. I may have added a little more than 2c broth because I cut back on the coconut milk. I also added some red chile powder. My hubby just ate a bowl and said "YUM!" I'd make this again! BTW I soaked and pressure cooked 1.5c dry chickpeas.

Alexis

I have made this stew three times now, exactly as directed and it's delicious. My boyfriend asks me daily when I will be making it again. I suggest simmering for 45 minutes to an hour in order to get a thick enough stew, and definitely cook the chickpeas longer than you think you should! Two cans of coconut milk is appropriate and I think the stew would lose something with less. Happy cooking!

Elvis

MY GOD!While these suggestions may be appropriate, just FOLLOW THE RECIPE for the most creamy, satisfying stew EVER! And SO easy...

Michele

Where is my original comment? Only the positive ones are posted?I’ll try again: I must be the only one who doesn’t happen to love or like this recipe. Most of the comments include alterations or omissions; but yet they are all glowing reviews - of THEIR OWN RECIPE. I followed it as directed and I just think it tasted bad. And despite the recommendations, I don’t think I could have made it taste better. I like chickpeas and ginger and garlic. Seems like a no brainer, right? This one was a “fail”.

Clark

Flabbergasted to read others recommendations to halve the coconut milk. WHAT in the world! Fat carries the flavor. Do not mess with that fat. I imagine people did naively thinking it'd be healthier. While coconut fat raises LDL, it also raises HDL, evening it out and thus disproving the thinking that coconut milk should be moderated.

Scott

Like others, we used only one can of coconut milk and about a half cup extra broth. Doubled the spices and included cumin and garam masala. Squeezed lime on top before serving, and added lime and cumin to the yogurt to make a crema. We also roasted a can of chickpeas in the oven with spices and just used two cans in the stew. Delicious!!

Stefan

-Only 1 can of coconut milk-Retain drained Chickpea liquid and use in place of Chicken Stock -Juice of 1 Meyer Lemon

Alex

This stew is soooo good and I loved how seriously easy it was! For my garnish chickpeas, I saved about 3/4 cup from the get-go, tossed them in some olive oil and cumin, and baked at 375° until super crispy (20-25 mins). They give a really nice crunch to the dish.

Giuseppe

Egad! 2 cups of full-fat coconut milk equals 490% MDR of saturated fat. (Think bloomin' onion, etc., for example.) Looking forward to trying this recipe with perhaps silken tofu or other substitutes that provide creaminess. Not a health-nut but just balk at this ingredient. Thanks to all the helpful comments from other readers.

Add acid

Add acid (rice wine vinegar) at the end

Renee

Used my Instant Pot. I didn't have broth, so I started by cooking the recipe's chopped onions plus added chopped celery and carrots on the saute function. I added cumin as well as the tumeric, garlic, ginger, and pepper flakes after cooking the vegetables for a while. After adding the chickpeas and sauteeing, I added just 1 can of coconut milk and 1 cup of water. I set the Instant Pot with pressure to cook for 15 minutes. Quick released & added chopped kale and cooked on saute until soft. Yummy

christie

This is one of the best recipes I've ever made. I've made it so many times & here's how it can be a well-rounded meal & taste even more amazing:- add 1 chopped sweet potato & 3 medium carrots when you add the onions- at the end, add 1/2 cup frozen peas & 1/2 box spinach & cook for 5-7 more mins- also at this time I add 1/2 block of silken tofu (absorbs the flavors & tastes better day 2)-I used 1 can lite coconut milk and 1 cup plain almond milk (made it more dense but that's how I like it)

natalie

really delicious! the discourse in the notes about the fat content is a bit crazy tho lol. it is up to your discretion to make food that fits your needs, goals, and budget, so leave the second can or remove the second can of coconut milk based on your own preferences, they will both taste good i added cumin seeds, jalapenos, and lime because i had them - they all helped to make it super flavorful!

Alex G

Truly one of the most delicious stews I’ve ever made. 10/10 recipe.

Angie T

Delicious recipe, I found 1-2 T of raw sugar and 2-3 T of fish sauce a great addition.

YUM!

Jalapeño and curry powder are both great adds here

Bread

Needs something on the side like bread.

lise

Love this dish! I cut the mint leaves into narrow strips which made it easier to eat than the full leaves. I doubled the amount of chickpeas for more protein, and it worked just fine as written, even with double. Highly recommend this recipe!

alexis

We absolutely loved this! Arlo wasn’t into it though. Definitely want to make it again and I think Arlo could potentially grow to like it.

heylp

Once I add the coconut milk, it splits. Any idea what I’m doing to cause this. I do 1/2 recipe, but otherwise follow it carefully.

J

Delish! Used Swiss chard for the greens. Added some celery I had leftover, I think some peas would also be wonderful as well. accidentally added 4 cups of broth rather than 2 so it’s a bit more soupy but still great. Added 1 lemon due to extra broth and a dollop of cashew yogurt. 🤌

jennifer

Pretty spicy!!! Delicious flavorsI used one can of coconut milk and it was the perfect consistency

Kareemah

I absolutely loved this. I used Green chard as the greens. incredibly economical, flavorful on its own without yogurt or anything else. a veggie protein soup for your vegan friends and a tasty break from a usual meal with animal protein.

my notes

Add mushrooms 2 boxes with onionsDon’t add salt bc adding broth Only 1 can milk but 3 cups broth

lbelle

Loved this! I browned bone-in chicken thighs, added them to the stew, shredded them then added them back in - really made this sooo good!

SYStrauss

This was good but very rich. I used a full fat coconut cream and followed the advice of one of the readers using the chickpea ‘juice’ for stock. Only used one can. The kale took it to the next level. It was tasty but I’d probably make it with coconut milk next time.

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Spiced Chickpea Stew With Coconut and Turmeric Recipe (2024)

FAQs

What is chickpea stew made of? ›

Often served for breakfast or enjoyed as street food, lablabi, also known as Tunisian chickpea stew, is a simple, satisfying stew made with canned or cooked chickpeas, rustic bread, harissa paste, garlic, cumin, lemon, and plenty of fresh parsley.

What do chickpeas replace in baking? ›

Chickpeas make a great replacement for eggs, meat, or even flour in many traditional Western dishes.

Do chickpeas thicken soup? ›

A staple of South Asian and Greek cuisine, chickpea flour is an excellent thickener because it has a naturally creamy feel that adds a smooth yet rich texture to soups. You can also use regular chickpeas instead of the flour. Mash your cooked or canned chickpeas into a paste before adding them to your broth or soup.

What is made of chickpeas? ›

The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel.

What is the liquid in the chickpea can called? ›

Aquafaba (/ˌɑːkwəˈfɑːbə/) is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel.

What is the thick liquid in chickpeas? ›

Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Are canned chickpeas the same as cooked chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Why add baking soda when cooking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

How long do chick peas take to cook? ›

Drain your soaked chickpeas and tip them into a pan. Add cold water until you have twice the volume of the chickpeas. Bring the water to a boil, then turn the heat down and simmer the chickpeas for 45 mins (if you are going to cook them further in another dish) or up to 1 hour.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

How to thicken soup with coconut milk? ›

Coconut milk makes a good dairy-free option — according to The Kitchn, a quarter cup of coconut milk will allow your soup to thicken without adding any overtly coconutty flavor, although if you're making an Asian-inspired soup, a little touch of coconut might be just the thing.

Are chickpeas a carb or vegetable? ›

Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. Chickpeas, also known as garbanzo beans, are a type of legume full of protein, fiber, and complex carbohydrates.

What nationality eats chickpeas? ›

Chickpeas, or garbanzo beans, play an important role in many cultures of the Mediterranean, Middle East and Africa, including Spain, Italy, Lebanon, Israel, Morocco and Ethiopia (to name just a few).

What goes well with chickpeas? ›

Use them instead of hominy in a veggie-based pozole, serve them solo in a salad dressed with lemon and herbs, or toss them with pasta, greens, and mozzarella for a flavorful go-to weeknight meal. We have plenty of chickpea recipes to celebrate the legume's versatility.

What is chickpea flour made of? ›

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It's a good source of fiber and a popular ingredient for gluten free baking. Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods.

What is chickpea pasta made of? ›

What is chickpea pasta? Chickpea pasta is made from chickpeas ground into a flour. Some brands use only chickpea flour, whereas others add ingredients like lentil flour, brown rice flour, tapioca starch, xanthan gum, and pea protein or starch.

What is 1 ingredient chickpea pasta? ›

Surprisingly One Ingredient. All Chickpea, No Xanthan Gum. Rotini made from chickpeas, and chickpeas only, for a good source of plant protein without additives, like xanthan gum. Make what you love without hesitation.

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