Healthy batch cooking recipes (2024)

Showing 1 to 24 of 40 results

Big-batch bolognese
A star rating of 4.6 out of 5.70 ratings
Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal
- 1 hr 55 mins
- Easy
- Healthy
A star rating of 4.8 out of 5.187 ratings
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
- 50 mins
- Easy
- Healthy
- Vegetarian
Chicken jalfrezi
A star rating of 4.5 out of 5.493 ratings
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C
- 1 hr 10 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.4 out of 5.13 ratings
Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day
- 1 hr 25 mins
- Easy
- Vegan
A star rating of 4.4 out of 5.51 ratings
Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you'll thank yourself on busy weeknights
- 1 hr 5 mins
- Easy
- Healthy
Five-bean chilli
A star rating of 4.2 out of 5.41 ratings
See Also
Healthy avocado recipes Baked Chili Rellanos Recipe for HCG Phase 3 Fresh Pineapple Salsa Recipe Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea!
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
- 35 mins
- Easy
- Healthy
- Vegan
A star rating of 4.1 out of 5.51 ratings
Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals
- 5 hrs 50 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.34 ratings
Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting
- 1 hr
- Easy
- Healthy
- Vegan
Slow cooker ratatouille
A star rating of 4.3 out of 5.28 ratings
Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day
- 6 hrs 30 mins
- Easy
- Healthy
- Vegan
Little spicy veggie pies
A star rating of 4.6 out of 5.12 ratings
Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day
- 1 hr 5 mins
- Easy
- Healthy
- Vegan
Vegan ragu
A star rating of 4.6 out of 5.16 ratings
Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese
- 1 hr 20 mins
- Easy
- Healthy
- Vegan
A star rating of 4.6 out of 5.41 ratings
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
See Also
17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes
- 1 hr 5 mins
- Easy
- Healthy
- Vegan
Basic lentils
A star rating of 4.6 out of 5.19 ratings
Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
- 55 mins
- Easy
- Healthy
- Vegan
Slow cooker meatballs
A star rating of 3.9 out of 5.53 ratings
Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook
- 6 hrs
- Easy
- Healthy
Slow cooker chilli
A star rating of 4.2 out of 5.28 ratings
Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters
- 7 hrs 25 mins
- Easy
- Healthy
Peanut butter rainbow rice
A star rating of 3.8 out of 5.4 ratings
Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that's freezable, the peanut butter dressing will prove popular!
- 45 mins
- Easy
- Healthy
Urad dhal
A star rating of 3 out of 5.3 ratings
Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one
- 3 hrs 35 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.331 ratings
This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year
- 30 mins
- Easy
- Healthy
- Vegetarian
Italian vegetable soup
A star rating of 4.6 out of 5.139 ratings
Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead
- 1 hr 10 mins
- Easy
- Healthy
- Vegetarian
Slow-cooker pumpkin soup
A star rating of 0 out of 5.0 ratings
Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously
- 15 hrs 15 mins
- Easy
- Healthy
- Vegan
A star rating of 3.8 out of 5.5 ratings
Try these toddler-friendly meatballs with tasty tomato sauce for your little one. Batch-cook and freeze them for easy, healthy dinners when you're busy
- 1 hr
- Easy
- Healthy
A star rating of 4.1 out of 5.23 ratings
Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
For-the-freezer ratatouille
A star rating of 4.2 out of 5.11 ratings
Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers
- 2 hrs 10 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.40 ratings
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
- 1 hr 25 mins
- Easy
- Healthy
- Vegetarian

Load next

FAQs

Is batch cooking healthy? ›

Batch cooking is a great way to keep your meal costs down and make sure you've got healthy dinners to look forward to. Pack your freezer full of our wholesome chillis, ragus and curries and never suffer the midweek meal panic again!

Get More Info ›

Why is batch cooking a healthy cooking method? ›

Promotes Healthier Eating Habits: When you have healthy meals on hand, you're less likely to reach for fast food or other unhealthy options. Batch cooking allows you to control the ingredients and portion sizes of your meals, making it easier to stick to a healthy diet.

What is a healthy meal when you have no time? ›

One easy way to have meals in a pinch is to prep the components in bulk ahead of time. Make a big batch of rice, roasted or sauteed (or even grilled) veggies, dressing and some protein like chicken, tofu or beans. Then you can throw together healthy bowls and salads throughout the week in no time at all.

Get More Info Here ›

What are the pros and cons of batch cooking? ›

Batch cooking may save time, but it comes at the cost of losing taste, quality, and nutritional value. Additionally, pre-cooked meals can spoil and compromise your health. The drawbacks of batch cooking outweigh the benefits and often fail to provide healthy, tasty meals every day.

Which cooking method is healthiest? ›

Use low-fat cooking methods like boiling or steaming.

If you boil or steam food, you avoid the chemicals created by high temperatures and cut out extra fat, which helps you stay at a healthy weight.

What is the unhealthiest cooking method? ›

If you want to be at an increased risk of heart disease at all times, deep frying is for you. Not only this, frying also adds saturated fat, cholesterol and sodium. High temperatures end up destroying the nutrient value of your food.

What healthy fast food can I eat? ›

8 healthy fast food picks for when you're eating on the go

Dunkin: Wake-Up Wrap. ...
Starbucks: Tomato and Mozzarella on Focaccia. ...
Panera Bread: Strawberry Poppyseed Salad with Chicken. ...
Subway: 6-inch Veggie Delite Sandwich. ...
Burger King: Impossible Whopper. ...
Taco Bell: Soft Taco Supreme. ...
Chipotle: Lifestyle Bowl.

More items...

Aug 5, 2023

Show Me More ›

What's the best thing to eat when you haven't eaten in days? ›

Fruit: For some people, a simple food like fruit might feel the most palatable. Fruits can provide helpful nutrients, fiber, and even a little hydration. If you can, try to pair it with some protein and fat. For example, pair an apple or banana with peanut butter. Or top a cup of berries with some yogurt.

What is 8 hours no eating? ›

After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast. Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.

Show Me More ›

What is bad about batch production? ›

The batch production approach often necessitates the storage of intermediate products between different stages of processing. This can lead to higher inventory costs, as storage and handling expenses increase when products are not in continuous flow.

Is it cheaper to batch cook? ›

Buying ingredients in bulk is invariably cheaper. Having meals to hand in the freezer means you don't have to cook from scratch every night, saving you time. And keeping your recipes healthy and nutritious means you're not tempted by takeaways, or speedy unhealthy options.

How long can you keep batch cooking in the fridge? ›

Our top batch cooking ideas include soups, casseroles, stews and curries as they can all easily be made in bulk and stored in individual portion containers or larger containers in either the fridge or freezer. If you are keeping the extra portions in the fridge, make sure to eat them within three days.

Show Me More ›

What are the disadvantages of bulk cooking? ›

One of the biggest downsides of bulk cooking is that it requires planning and preparation. This includes shopping for ingredients, preparing the meals, and storing them properly. In addition, bulk cooking can be time-consuming, especially for those who are new to cooking or who have busy schedules.

See Details ›

Is blending all your food healthy? ›

Retains Fiber

One of the benefits of blending foods is its regulation because it keeps the fibrous content intact. This nutrient helps the body strengthen its immunity and reduces the risk of diabetes and heart disease.

Tell Me More ›

Can batch cooking help you lose weight? ›

Batch cooking is not as regimented as meal prep, but it can still have great results for your weight loss. Learning how to batch cook will dramatically streamline your meal preparation times and stop you from wandering down the road to the chippy, controlled by your belly's darkest desires.

Find Out More ›

Can frozen ready meals be healthy? ›

They may offer a slightly higher nutrient content, and if you enjoy cooking as a creative outlet, preparing fresh meals can be a rewarding experience. Frozen ready meals can indeed be healthy and a convenient option when chosen wisely.

Get More Info Here ›